How to Cum a Lot More When You Jizz

This article was written for the guys who wanna be able to spray gallons of jizz. If you’re looking to learn how to come more, then this article is for you. I can guarantee that after reading this you will know exactly what can increase cum volume without any surgery or invasive effort. Keep reading if increasing your cum load is on your list of goals for the year.

How To Increase Cum Loads

Let’s face it, most guys out there know how to cum, and they learn it from an early age. However, you might now be unhappy with the semen produced because of a lower semen volume than ever before.

It happens to everyone, and it’s helpful to learn how your body will produce semen and what you can do to avoid a low sperm count.

We’ll discuss these things and more below!

Why Should You Cum More?

The goal of ejaculation is for the body to release millions of sperm to maximize the chance of egg cell fertilization. There are some terms and parameters all couples should understand and track to enhance sexual performance and avoid a low sperm count.

For example, you may not know what seminal fluid is or how to make sperm thicker and stronger. We will talk about those things below.

Releasing a huge cum can help you feel confident and even satisfy your sexual partner more.

The Basics for Semen and Sperm

Before you can learn how to produce more semen, you need to understand the basic terminology:

  • Sperm – Sperm is the male’s reproductive cell, and it features the Y or X chromosome. The sperm get made and stored in the man’s testicles until they’ve matured.
  • Semen and Seminal Fluid – This is the fluid that carries your sperm. Semen is an energy source because it’s rich in nutrients, and it’s also the lubricating fluid. It’s made within the seminal vesicles and the male prostate gland.
  • Semen Volume – This is the amount of semen that gets ejaculated when the man climaxes. The volume and consistency change based on the person.
  • Sperm Count – This is how much sperm is present in your ejaculate. Many factors come into play here, such as shape, motility, quality, and quantity, and they can help you get pregnant or prevent pregnancy.
  • Sperm Density – This parameter helps you judge if you’re sterile, fertile, or infertile. Higher sperm densities indicate that you have a high chance of fertility, making conception easy.

What’s Seminal Fluid?

Seminal fluid gets created in the prostate gland and your seminal vesicles. It provides the ejaculate with more volume, allowing the sperm to travel from the urethra upon orgasm to cum.

It’s crucial to understand that sperm and seminal fluid aren’t the same. Only part of the seminal fluid contains sperm; there’s also a mixture of fluids from the seminal vesicles, including lubricating fluid and prostatic fluid. Those components are produced in various parts of the male reproductive system:

  • The prostate gland creates prostatic fluid, which is an alkaline and milky substance that helps the sperm move quickly.
  • The seminal vesicles create fluid, which accounts for about 50 to 80 percent of all the semen you will ejaculate. That contains alkaline fluid, sugar, and clotting factors to help it survive within the vagina.
  • The testes produce the sperm, which gets pushed from the penis and into the seminal fluid while you ejaculate. Every drop contains millions of sperm, but it only makes up a small percentage of the full ejaculate volume.

After you’ve orgasmed and ejaculated, the seminal vesicles, prostate gland, and testes continue working to help you cum again the next time you masturbate or have sex.

Average Ejaculation Volume (Semen Volume)

The average semen volume will change based on various factors, such as diet, lifestyle, genetics, and habits (constant drinking or smoking). However, the global average of ejaculation volume has been found. It’s important to understand this information so that you learn how to ejaculate more.

  • Semen Volume – This is about 1.5 to 5 ml per ejaculation (roughly one-quarter to about a teaspoon)
  • Sperm Count – About 20 million to 150 million per milliliter
  • Sperm Density – Roughly 60 percent should have a normal motility and normal shape

3 Ways to Increase Seminal Fluid (Get More Semen)

Increase Semen

When focused on producing more semen, there are many options out there, such as lifestyle changes, diet changes, herbal methods, vitamins, and volume-enhancing pills. They’re highly effective and can go hand-in-hand when trying to figure out how to cum a bigger load.

We generally recommend diet and lifestyle changes first, but then you can try herbal remedies and volume pills to achieve an increased semen volume and better sexual performance.

1. Vitamins

As with the other aspects of your body, vitamins are crucial for keeping your sexual health at its best. Here are a few vitamins to consider:

Vitamin E and Vitamin C

Vitamin E and vitamin C behave similarly because they’re both antioxidants. Vitamin C will protect your healthy sperm from free radicals and the damage they cause. However, vitamin E protects the cell membrane around the sperm cells and can help increase the sperm’s motility.

Vitamin D

Many studies have shown that vitamin D is linked with testosterone, so it’s a crucial part of the human body. If you want sperm with good motility or wish to see more semen produced, this is something to incorporate into your diet.

Folic Acid

Folic acid will help to increase sperm count and keep it high, but it will improve sperm motility, too. If you pair it with zinc, the combination produces a big boost to the overall volume and better sexual function.

Zinc Supplements

Many men wonder how much zinc they need to increase semen volume. It’s actually a common question they search for.

They’re on a good track since zinc consumption directly correlates with a positive increase in testosterone levels, sperm motility, seminal fluid production, and semen production. Plus, they can even increase your healthy sperm percentage.

Therefore, you get a higher production of semen than the typical ejaculate volume.

Overall, zinc is found in shellfish, milk products, whole grains, and meat. In most countries, it’s consumed daily. However, if you’re not getting enough from your meals, you can choose male fertility pills or zinc supplements.

Just be careful! Ingesting significant amounts of zinc to boost your sperm volume isn’t recommended because high levels might harm or damage your stomach’s delicate lining.

2. Herbs

If you want to know how to produce more sperm, you might wish to look toward herbs. They’re the best option to get a natural power-up for your sexual performance and have a healthy volume of semen. When you consume the proper amounts, you can also boost your testosterone levels, which might help you raise your semen quality and have better motility.

There is a drawback to taking herbs because of the potential for being allergic to the ingredients. Therefore, it’s wise to seek professional medical advice or talk to an herbalist. They can run tests beforehand to ensure that you aren’t allergic.

One important thing to note is that you might have to consume the herbs for three months or longer before seeing visible results. There’s no instant boost to your sexual function. Here are the top herbal supplements to consider:

Maca Root

Maca root is often used to treat erectile dysfunction, but it has an added bonus. You can also increase sperm count and see higher motility, which can boost your fertility levels and sexual confidence.


Ginseng will help you improve your sexual performance, but it will also boost sperm production because it modulates the hormonal and neuronal systems. Therefore, it promotes spermatogenesis, helping you see good motility and a better semen quality.

Xi Lam Rou Gi

This herb is a vasodilator, so it will promote better blood flow to the genitals and can even help you maintain stronger erections. Likewise, it assists with coronary function, so you will have better overall health in the long run.

If you want longer-lasting orgasms, this could be the herb to choose.

Dong Chong Xia Cao

Dong Chong Xia Cao focuses on penis health by giving you longer-lasting erections. It also helps with stronger erections and can help you see higher levels of testosterone. Therefore, your libido will increase, which means you may want to have sex frequently.

Xian Mao

Xian Mao is an aphrodisiac, so it can promote better sexual health and performance. Likewise, it gives you a natural arousal to help you get in the mood and enjoy a good sex life with bigger loads.


Solidilin can boost your feelings of pleasure and arousal and even increase libido so that you want to have a fun sex life.

Tian Men Dong

Tian Men Dong is part of the asparagus family, and it will increase libido and boost your sexual performance and sexual health.


Fenugreek can boost testosterone levels, which will result in you having better sperm motility, a higher sperm count, and a libido boost.

Saw Palmetto

Saw palmetto prevents the testosterone from breaking down in the body. Therefore, you see higher levels of it, which can increase sperm count in the long run. You may even have an above-average volume of sperm because of it.

Tribulus Terrestris

Tribulus Terrestris helps your body produce more of the luteinizing hormone, which will result in higher testosterone levels.

3. Foods to Increase Semen Production and Volume

The foods you can eat to increase semen volume are also those that boost seminal fluid amounts. This is convenient because you complete two jobs at once while eating a basic meal. Likewise, you will achieve a balanced diet, which results in better overall health. That’s crucial for males if they want more semen production and higher testosterone levels.

Dark chocolate

Foods you can eat to increase semen production:

  • Dark chocolate
  • Eggs
  • Milk products (milk-based confectioneries, low-fat milk, low-fat cheese, etc.)
  • Nuts (almonds, pistachios, peanuts, cashews, etc.)
  • Baked beans
  • Shellfish (crab, mussels, clams, oysters, etc.)
  • Fresh fish and meat (this includes red meat and poultry)
  • Organic legumes and fruits (especially pumpkin seeds, dark leafy vegetables, and kiwi)
  • Chickpeas
  • Whole grains (breads, cereals, etc.)

Here are a few foods you should avoid if you hope to have a higher semen production:

  • Dairy products (daily or excessive intake of dairy might result in a lower sperm quality)
  • Alcohol (small amounts aren’t harmful, but alcoholism or a daily intake could lead to a lower sperm count)
  • Caffeine
  • Processed meats (sausage, canned meat, bacon, meatballs, ham, corned beef, animal jerkies of any kind)
  • Fried foods (especially double-fried, deep-fried, or very greasy foods)

How to Cum More with Pills

Whether you suffer from premature ejaculation or just want bigger loads, you might turn to pills. These aren’t prescription-based, so you can get them from almost any store. Though they don’t assist with penis size, they can help you produce enough semen to satisfy you and your partner. Let’s take a look at them now:

semenax bottle reflection


Semenax is a pill you take three times daily. However, it might take up to three months before you notice any effects to your semen volume production. However, as time progresses, you’ll achieve better circulation to your genitals, longer-lasting erections, and stronger orgasms.

The product starts off at $59.95 per bottle, and it will last one month. It’s wise to take it as directed to help with your low semen volume. Its active ingredients include:

  • Butea Superba
  • Avena sativa extract
  • Sarsaparilla
  • Cranberry extract
  • Hawthorne
  • Muira Puama
  • Pine bark extract
  • Vitamin E
  • Maca
  • Pumpkin seeds
  • Catuaba bark
  • L-Carnitine
  • Zinc Aspartate and Zinc oxide
  • Epimedium Sagittatum
  • L-Lysine
  • L-Arginine HCL
  • Swedish flower pollen

The key features of using this product include:

  • More intense orgasms
  • Longer-lasting orgasms
  • A harder erection
  • A significant increase in semen volume production


  • Made of 100 percent natural herbs that are proven to help with male fertility for 1,000s of years
  • 24/7 customer support
  • 67-day money-back guarantee
  • Reliable customer reviews
  • Potent


  • Have to consume it daily to get results
  • Could trigger allergic reactions because of the ingredients
  • Free shipping only to the USA
  • Expensive for long-term usage

Volume Pills

Volume Pills are the semen volume enhancing product that will boost the male genital system and increase the volume of semen you produce. You should consume the pills three times daily, and it will generally take about three months to see the full effects.

Visit Official Website for Current Offers – – – > Volume Pills Website.

volume pill

The first sign that the medication works is seeing longer-lasting and stronger erections. If you want to learn to cum more, Volume Pills might be the answer.

It costs $59.95 for one bottle, which is enough to last a month. Likewise, the active ingredients are:

  • Zinc oxide
  • Fucus Vesiculosis
  • Drillizen
  • Tian Men Dong
  • Xian Mao
  • Ling Zhi
  • Dong Chong Xia Cao
  • San Guo Mu
  • Embilica Officinalis and Trihydroflavone (4, 5, 6)
  • Hon Hua Fen
  • Xi Lam Rou Gi
  • Solidilin

Key features for this product include:

  • Increased libido
  • Better circulation to the genitals
  • A higher semen volume
  • Longer-lasting erections
  • Harder erections


  • Highly potent
  • Improves genital health
  • 67-day money-back guarantee
  • Reliable reviews
  • Made of 100 percent natural herbs


  • Takes weeks to see results
  • Free shipping only to the USA
  • Could trigger an allergic reaction
  • Expensive for long-term use


Ultraload is also a semen volume-enhancing product, and you take the pill three times each day. It will often take two to three months to notice any results, but it’ll work if you pair it with routine exercise. Likewise, you should only have sexual encounters up to three times per week so that you can boost your volume of semen upon ejaculation.

The starting price for this product is $69, and there are enough pills for one month. Its active ingredients include:

  • Bioperine
  • Zinc citrate
  • B12 – Methylcobalamin
  • B6 – Phosphate (Pyridoxal 5)
  • Pine bark extract (95 percent proanthocyanidin)
  • Shilajit (Primavie)
  • Black maca extract
  • L-Citrulline (Kyowa quality)

Key features for Ultraload include powerful orgasms, increased semen volume, longer-lasting orgasms, and boosted orgasm intensity. Plus, erections will last longer.


  • Very potent
  • Made of 100 percent natural ingredients
  • Reliable reviews
  • 100-day money-back guarantee
  • Extensive FAQ list on the official website to clear up questions and doubts


  • Free shipping only to the USA
  • Could trigger allergic reactions
  • More expensive than other products


Semenoll can help you increase your volume of semen and improve semen quality, too. You should take the pills three times each day, and it will often take a few months to get the full effects. In most cases, couples use it when they’re trying to conceive a child because it improves fertility in men.

The starting price for Semenoll is $59.95, and one bottle lasts a month. Its active ingredients include:

  • Muira Puama
  • L-Lysine Hydrochloride
  • L-Arginine Hydrochloride
  • Tribulus Terrestris
  • Pumpkin seed extract
  • Zinc oxide
  • Maca root extract

Key features for Semenoll include improving sexual performance, protecting the sperm, and enhancing fertility.


  • Extremely potent
  • Can boost fertility, making it ideal for those who wish to conceive
  • Fully natural ingredients
  • 100-day money-back guarantee
  • Reliable reviews


  • Can get expensive to take every day
  • Free shipping only to the USA
  • Must be taken each day to get results

Fertility Factor 5

VigRX Fertility Factor 5 is yet another semen volume-enhancing product that will boost the volume of semen your body produces, but it also helps with fertility. You should take the pill once or twice each day, and it will often take three months or so to see the effects.

Couples mostly take this product because they wish to conceive a child. The starting price is $59.95, and there are enough pills for one month. Its active ingredients include:

  • Bioperine
  • Selenium
  • Zinc
  • Panax ginseng
  • Tongkat Ali LJ100

Key factors for Fertility Factor 5 include an increased libido, a higher volume of semen produced, faster sperm motility, a higher sperm count, and better sperm quality.


  • Well-known product on the market
  • 67-day money-back guarantee
  • 100 percent natural
  • Many positive reviews
  • Helps with fertility, so it’s great for couples trying to conceive


  • Might cost a lot for long-term use
  • Could be allergic to the ingredients
  • Free shipping only available to the US

Health Advice for a Higher Sperm Count

sperm count

If you want to learn how to cum alot, you must focus on your overall health, fitness, and more. There’s only so much you can do with a healthy diet, though. Therefore, you may want to take erection pills and herbs to increase ejaculation volume.

Sometimes, those things aren’t enough. If you wish to boost your semen volume and have bigger loads and more intense orgasms, it’s wise to focus on your body’s needs. Understanding why you’re producing less semen is the first step. Let’s focus on some health advice you can use to get the most out of your supplements:

No Smoking

Smoking cigarettes has many negative effects on your body, including your sexual health. It can lead to erectile dysfunction, but research suggests that it might reduce the average semen volume within men.

One study from 2006 found a link between semen volume and smoking. The Environmental Epidemiology journal published something that found an association between reduced sperm count and a lower amount of semen in healthy men who smoked.

Therefore, it’s wise to quit smoking as soon as possible.

Consider Pelvic Floor Exercises

Your pelvic muscles play a crucial role in expelling semen from the penis. When those muscles are weak, you might shoot out less or find it hard to ejaculate at all during an orgasm.

Luckily, kegel exercises can help you strengthen the pelvic floor muscles.

Pelvic floor training also offers other benefits, such as reducing your risk of ED and premature ejaculation.

Avoid Masturbation Before Sex

While masturbation doesn’t affect sperm quality or contribute to any sexual dysfunction, it’s generally not wise to masturbate on the days you wish to have sex with a partner if you worry about semen volume. Consider skipping it so that your tank is full when it’s time for sex.

Try Erectile Dysfunction Medications

Most guys want to learn how to increase sperm volume overnight, and sadly, that’s impossible. There are no FDA-approved medications that will increase your ejaculatory volume. However, some ED medications can treat sexual health problems, such as benign prostate disorders. Research indicates that they may help you with semen volume production.

The top ED medications include:

  • Tadalafil (Cialis)
  • Sildenafil (Viagra)
  • Avanafil (Stendra)
  • Vardenafil (Levitra)

Along with treating ED, those medications will improve your sexual confidence and help you focus on your sexual technique instead of your ejaculatory volume.

Limit or Reduce Alcohol Consumption

Occasionally drinking alcohol shouldn’t hurt you, and sometimes, a glass of wine might benefit your overall health. However, excessive consumption will reduce the quality of sperm you produce, lower sperm motility, and cause erectile problems.

Drug Abuse

Clearly, using drugs is bad for your health. It will damage your internal organs, poison you, and can even cause you to have problems in the bedroom. You may not reach orgasm at all or not have a big load because of it. Just don’t do drugs!

Though drug abuse is a bad thing, even prescription medications can cause ED-like symptoms. Therefore, it’s best to talk to your doctor to see if your medicine has led to ejaculation issues.

Radiation Exposure

Radiation is just one more factor that will decrease your semen volume and lower sperm count. In fact, it can kill or deform the sperm, reduce motility, and lead to erectile problems. You could be exposed to radiation from scanning equipment, electronic devices, and much more.

Prolonged Sitting

A sedentary lifestyle can lower your testosterone levels and semen volume with time. The hormones don’t get fully used, so the body stops making them.


Being significantly overweight (obese) can reduce your semen volume and sperm count while lowering your testosterone levels. Likewise, you may not have the motivation or energy for sex. It’s wise to reduce your weight, either through at-home means or by speaking to a doctor and choosing a plan of action.


Depression itself can kill your libido, but many of the medications used to treat the condition will also do this. Likewise, you may not be able to reach orgasm or have a lower sperm count and motility rate.

Consume a Healthy Diet

A balanced diet is crucial to increase your semen volume. Therefore, you need leafy greens, meats, vitamins, and fruits. Most men have poor eating habits because they focus on fried foods, junk, soy products, and things with trans fat. Therefore, you should try and reduce or cut out processed foods and high-fat dairy.

Though a healthy diet will help you have powerful orgasms and increase your sexual experience, it will also promote better blood flow throughout the body. Therefore, you may have a strong erection and reduce your risk of heart disease, especially if that’s part of your medical history.

Daily Exercise

Exercise is part of a healthy lifestyle. Whether you choose to jog, go to the gym, hike, or work out at home, you will boost your testosterone levels and increase blood flow to the entire body. When it’s time for sex, you will notice that your penis gets large, and you can ejaculate with full force.

Get Morning Sunlight

Most men don’t produce enough vitamin D naturally. Therefore, you might want to get outside in the early morning to let the sunshine hit you.

When you get more vitamin D in your body, you will increase your semen volume!

What Will Cause Low Ejaculation Volume?

It’s normal for a man’s ejaculation volume to vary between days, especially if you have sex frequently. However, when you think you’re ejaculating less than usual, many factors could be at play.

Below, we talk about how each problem might affect semen volume.

Retrograde Ejaculation

Generally, when you ejaculate, the semen gets ejected through the urethra and out from the tip of the penis. If you have retrograde ejaculation, the semen actually travels back into the bladder instead of out of the penis. Therefore, you have a low semen volume as you reach orgasm.

With retrograde ejaculation, you experience an orgasm and the sensation that occurs. However, the ejaculation volume is often lower, or you might not ejaculate at all.

Overall, retrograde ejaculation can cause less seminal fluid production, but you may also experience cloudy urine after ejaculating.

Many issues can contribute to or cause retrograde ejaculation. They include:

  • High blood pressure medications
  • Medications for some mental health problems
  • Medications for urethra and prostate problems
  • Various medical conditions, including diabetes

Recently Ejaculating

If you have sex all the time or masturbate, you may notice a low ejaculation volume. When you ejaculate often, there is less seminal fluid available for the next time. Your body needs time to produce more.

Getting Older

A low semen volume is common and normal as you age, and most men are at their peak in their 30s. After that, you may notice a steady decline, but supplements and herbs might help.

Likewise, some men find that their pelvic floor muscles weaken as they get older. This affects the ejaculation process.

Other Causes

There could be other factors that affect the ejaculation volume. These include:

  • Genetic factors
  • Overall wellbeing and health
  • Smoking or using products containing nicotine
  • Nutrient intake and eating habits

Final Thoughts on How to Cum a Lot and Produce More Semen

A good understanding of how ejaculation works is crucial. This includes the genitals, male anatomy, how sperm gets made, and how genetics might play a role. Lifestyle changes can help you produce more seminal fluid because those unhealthy habits could be causing problems.

However, those lifestyle changes might not be enough to assist with semen volume production. You’ve learned how to produce more cum with foods, exercise, vitamins, herbs, and pills.

Still, there’s no one-cure-all product to help you increase your semen volume quickly.

It’s wise to focus on changing your lifestyle first, but then you can try herbs and pills. Likewise, you should seek advice from a medical professional before taking anything new to rule out allergies and ensure that your current medications won’t interact with the supplements.

While you may never be able to ejaculate like the porn stars, that doesn’t mean you can’t produce more sperm. There are different factors that pertain to each man, so it’s wise to use trial and error and take your time to find out what works for you.