How to Cum More (A Sex Therapists Guide)

The goal of ejaculation is to release sperm into the vagina to maximize the chances of fertilizing an egg cell successfully. There are various terms and parameters that couples must track and be aware of, and many men fall slightly short. They don’t even know what the average semen volume is and wonder if they’re doing something wrong.

Does semen volume matter? It can for many men. They want to be seen as virile, and that can’t happen if they have a low ejaculation volume. If you wish to feel confident and powerful in the bedroom, it’s important to learn how to cum more, and this article can help you!

Basic Terms and Definitions

Before doing much else, you need to understand the basic terminology for semen and sperm:

  • Sperm – This is a male reproductive cell that contains an X or Y chromosome. The sperm get made in the testicles and remain there until they’ve matured.
  • Seminal Fluid/Semen – This fluid helps to carry the sperm, and the semen is the source of energy (food). It’s also a lubricant and is made in the male prostate gland and the seminal vesicles.
  • Sperm Density – This parameter will help you judge if you’re sterile, infertile, or fertile. Higher sperm densities indicate that conception will be easy, and more semen will be produced in the prostate gland.
  • Sperm Count – This indicates how many sperm are present in the ejaculate. Many factors are monitored, such as quantity, quality, shape, and motility, because they can help or hinder a pregnancy.
  • Sperm Volume – The volume of semen getting ejaculated is the sperm volume. Consistency is crucial, but it varies between men.

The Average Ejaculation Volume

ICW Global claims that the average ejaculate volume varies between men based on things like habits (constant drinking and smoking), diet type, lifestyle, and genetics. If you have a decent amount of seminal fluid and a good semen quality, you might be a little higher than normal.

Ejaculation Volume

Here is the global average:

  • Sperm Density – 60 percent of normal motility and shape
  • Sperm Count – 20 million to 150 million sperm per milliliter
  • Semen Volume – 1.5 to 5 milliliter per ejaculation

3 Ways to Increase Seminal Fluid (Semen)

If you want to produce more semen, you have a few options. Herbal methods, diet and lifestyle changes, and semen volume-enhancing products are all great choices. They’re usually effective, and you can mix and match them to learn how to cum alot. We typically recommend lifestyle changes, diet updates, herbal remedies, and volume pills (in that specific order).


Vitamins are crucial for your overall and sexual health. They’ll keep your reproductive system working at its best to help you produce more semen volume. These are the ones to consider:

Vitamin E and Vitamin C

These two vitamins work similarly because they’re both antioxidants. The vitamin C protects your healthy sperm from free radicals and the damage they can do. However, vitamin E increases sperm motility and semen volume by protecting the cell membrane of the sperm cells.

Vitamin E and Vitamin C

Vitamin D

Vitamin D is crucial for better sperm volume and motility because it’s linked to testosterone levels.

Folic Acid

Folic acid helps improve sperm motility and keep your sperm count high. When you pair it with zinc, the combination produces a boost to your semen volume.


Those who want to increase sperm volume may wonder how much zinc they need. Zinc can help you increase seminal fluid production, semen production, testosterone levels, and sperm motility while getting healthier sperm. You have a higher ejaculate volume than average.

Zinc is found in shellfish, milk products, meat, and whole grains, so most men consume it daily. However, if you don’t get enough zinc, you can use zinc supplements and male fertility pills to help increase semen volume.

Though your goal is to learn how to ejaculate more sperm than usual, ingesting too much zinc daily could be harmful to your stomach. Therefore, it’s best to use a supplement that provides you with your daily allotment.

Herbs to Increase Semen Volume

If you want to know how to get more cum, consider herbs. They’re the easiest way to experience a natural power-up in the bedroom. When you consume them correctly, you can also raise your testosterone levels, which will help with producing higher-quality sperm.

Semen Volume

However, there could be allergy issues, so it’s wise to talk to an herbalist or doctor before consuming a bunch of herbs. Likewise, you may need to use them for three months or longer before you see a change in your semen volume. Here are the top ones to consider:

  • Maca Root – Maca root is used to help treat erectile problems, and it will also increase sperm count and ensure you have higher motility levels.
  • Ginseng – Ginseng boosts your sexual performance and sperm production by modulating hormonal and neuronal systems. This results in better motility and higher-quality sperm.
  • Xi Lam Rou Gi – This is a vasodilator which will promote better blood flow to the genitals and even help with coronary (heart) function. Therefore, your overall health is greatly improved.
  • Dong Chong Xia Cao – This herb will improve your penile health so that you see stronger erections, longer-lasting orgasms, and higher testosterone levels. It could also increase your libido.
  • Xian Mao – Xian Mao is a powerful aphrodisiac, which can lead to better sexual performance and sexual health. Likewise, you’ll naturally get aroused and have more interest in various sexual activities.
  • Solidilin – This will boost your libido and give you better feelings of pleasure and arousal.
  • Tian Men Dong – This is part of the asparagus family and will increase libido, sexual performance, and sexual health.
  • Fenugreek – Fenugreek will increase your levels of testosterone, which can result in better sperm motility, a higher sperm count, and more. Likewise, you might see a libido boost.
  • Saw Palmetto – Saw palmetto prevents testosterone from breaking down in your body. It stays where it should be, which can improve semen volume with time.
  • Tribulus Terrestris – This increases the amount of luteinizing hormone in the body, which can also boost testosterone levels.

Foods That Can Increase Sperm Count

If you want to learn how to increase seminal fluid, it might be time to consider what you eat. Likewise, the same foods for that will help with low semen volume. You also eat a more balanced diet, which can improve your overall health.

Here are the foods you should eat to increase semen production:

  • Chickpeas
  • Whole grains and cereal (dried fruit and Museli are highly recommended)
  • Fresh fish and meat (red meat and poultry have extra health benefits)
  • Organic legumes and fruits (especially pumpkin seeds, dark leafy vegetables, and kiwi)
  • Baked beans
  • shellfish (mussels, oysters, crabs, and clams)
  • Milk products (low-fat milk, low-fat cheese, and milked-based confectioneries)
  • Nuts (pistachio, peanut, cashew, and almond)
  • Dark chocolate
  • Eggs

Likewise, here are a few foods you should avoid if you wish to boost semen production:

  • Processed meats (animal jerky, corned beef, ham, bacon, meatballs, sausage, and canned meat)
  • Fried food (especially if it’s double or deep-fried and anything extremely greasy)
  • Alcohol (small amounts are all right, but alcoholism or daily intake could lead to a low sperm count)
  • Caffeine
  • Dairy products (excessive intake can result in a lower sperm quality

How to Cum a Lot – Review of Herbal Remedies That Might Help

When you want to learn how to increase semen production, the best things you can do are listed above. However, that might not be enough, and dietary supplements can be highly beneficial. Below, you’ll find a review of different products to assist!


Semenax is a male enhancement pill that’s designed to be taken three times daily. It might take up to three months to notice a change in semen volume, but it will likely happen.  This is the #1 supplement on the market today!

Read my full Semenax review to learn about my experience.


Generally, men notice things as time progresses, so you may experience longer-lasting erections, stronger orgasms, and better circulation throughout your body.

The price starts at $59.95, and one bottle is enough for a month. Though you can buy it from other online retailers, it’s generally best to go to the official website, where the price is cheaper.

Here are the most important active ingredients in Semenax:

  • L-Arginine HCL
  • Swedish Flower Pollen
  • Epimedium Sagittatum
  • L-Lysine
  • L-Carnitine
  • Zinc Aspartate
  • Zinc Oxide
  • Pumpkin seeds
  • Catuaba Bark
  • Vitamin E
  • Maca Root
  • Muira Puama
  • Pine Bark Extract
  • Cranberry Extract
  • Hawthorne Berry
  • Butea Superba
  • Avena Sativa Extract
  • Sarsaparilla

The key features of Semenax include:

  • More intense orgasms
  • Longer-lasting orgasms
  • Significant increase in semen volume production
  • Harder erections
  • Better ejaculation volume


  • Very potent
  • Reliable customer reviews
  • 67-day money-back guarantee
  • Made of natural herbs
  • 24/7 customer support


  • Expensive for long-term use
  • Have to use it daily
  • Free shipping to the US only
  • Could trigger an allergic reaction

Volume Pills

Volume Pills are another semen volume-enhancing product that can boost your reproductive health and increase the volume of semen you produce. You should take three pills each day, and it will likely take a while to see the full effects. However, the first sign that it’s working will be a stronger or long-lasting erection.

I also did a Volume Pills review.

Volume Pills Review

If you’re wondering how to make more semen, Volume Pills might be the answer.

The starting price sits at $59.95, and one bottle lasts a month. It’s wise to go to the official website to get the lowest price possible.

There are many ingredients in Volume Pills, including:

  • Xi Lam Rou Gi
  • Solidilin
  • Embilica Officinalis and Trihydroxflavone
  • Hon Hua Fen
  • Dong Chong Xia Cao
  • San Guo Mu
  • Xian Mao
  • Ling Zhi
  • Drilizen
  • Tian Men Dong
  • Zinc Oxide
  • Fucus Vesiculosis

Key features for Volume Pills include a significant increase in semen volume, long-lasting erections, stronger and harder erections, an increased libido, and better circulation to the genitals.


  • Very potent
  • Improves genital health
  • 67-day money-back guarantee
  • Reliable reviews
  • 100 percent natural herbs


  • Expensive for long-term use
  • Takes a long time to see results
  • Free shipping to the US only
  • Could trigger an allergic reaction in some men

To see why I like prefer one over the other, check out Volume Pills vs. Semenax.


Ultraload is another semen volume-enhancing product, and you also take it three times per day. It usually works in about three months, but you can notice results a little sooner, especially if you withhold ejaculation and perform regular exercise.

Read my full Ultraload review.

Ultraload Review

In most cases, men find that if they withhold sexual encounters and only perform those activities one to two times per week, they have a higher ejaculation volume and volume of semen.

The starting price for Ultraload is $69, and the bottle has enough inside it for one month.

If you want an increased semen volume amount, you should be aware of the ingredients that help. This product has them, which include:

  • Bioperine
  • Zinc Citrate
  • B12
  • B6
  • Pine Bark Extract
  • Shilajit as Primavie
  • Black Maca Root
  • L-Citrulline

Key features for Ultraload include powerful ejaculations, increased semen volume, boosted orgasm intensity, longer-lasting orgasms, and erections that last longer.


  • Extremely potent
  • Expansive FAQ section to help you understand the product
  • 100-day money-back guarantee
  • Reliable reviews
  • Made of 100 percent natural herbs


  • More expensive than other products
  • Free shipping to the US only
  • Can trigger an allergic reaction in certain men


If you want a semen volume-enhancing product that will increase your volume of semen and improve the quality, as well, Semenoll could be the top choice. You take three pills daily, and it will likely take two to three months to see the full effects. Couples often use this male enhancement pill when they’re trying to conceive a child because it works so well.

The starting price for Semenoll is $59.95, and one bottle lasts a month. Though the retail price is $69.96, you can get it for $10 cheaper if you go to the official website.

Read my full Semenoll review.

Semenoll Review

There are many important active ingredients to consider, such as:

  • Zinc Oxide
  • Maca Root Extract
  • Tribulus Terrestris
  • Pumpkin Seed Extract
  • L-Lysine Hydrochloride
  • L-Arginine Hydrochloride
  • Muira Puama

Overall, the top features of the product include improving semen volume and sexual performance, protecting sperm, and enhancing fertility.


  • Powerful product
  • Best for boosting fertility, so ideal for couples trying to conceive
  • Made of natural herbs
  • 100-day money-back guarantee
  • Reliable reviews


  • Expensive for long-term usage
  • Have to take every day to get results
  • Free shipping only available to US residents

Fertility Factor 5

Fertility Factor 5 is another semen volume-enhancing product that will increase semen volume while boosting fertility for the man. You’ll take one or two pills daily, and it will usually take a few months (up to three) to see the full effects. Overall, couples tend to take this product when trying to conceive a child.

You can expect to pay about $59.95, and one bottle will last for a month, even if you take the full dose. The retail price is $69.95, but you may get it for $10 less if you go through the official website.

The active ingredients include:

  • Bioperine
  • Zinc
  • Panax Ginseng
  • Selenium
  • Tongkat Ali LJ100

Key features of Fertility Factor 5 include:

  • Increase in sperm count
  • Better shape and sperm morphology
  • Higher sperm motility and movement
  • Better semen volume
  • Higher sperm quality
  • Increased libido


  • Well-known product
  • Made of 100-percent natural herbs
  • 67-day money-back guarantee
  • Plenty of reviews to feel at ease
  • Works to boost fertility


  • Can cost a lot for long-term use
  • Could be allergic to some of the ingredients
  • Free shipping only to the US

Men’s Health Advice for Better Semen Production

You want to know how to nut more, and that starts with your overall health. There’s only so much you can do with a healthy diet and exercise routine. You may need erection pills and herbal supplements that can boost the body’s abilities and help it do what it’s naturally supposed to do.

Think of a flower or plant. You can water it multiple times a day, but there won’t be fruit if the land is barren. A healthy lifestyle is crucial, but you could use pills and supplements to give your body a boost, too. Here are a few things to consider:

No Smoking

Active and passive smoking (being around smokers and breathing in the smoke) can lead to a low sperm count, but it might also cause erectile problems and reduce sperm motility. Overall, it’s best to cut this from your lifestyle altogether to boost fertility and have healthy semen.

Limit or Reduce Alcohol Consumption

We touched upon this briefly earlier, but an occasional drink or glass of wine won’t hurt you and could even be beneficial to your health. However, if you drink excessively or deal with alcoholism, you may have a lower semen quality. Likewise, your seminal vesicles may not produce semen that is healthy enough for conception.

Drug Abuse

We don’t think this needs an explanation; using illegal drugs (or prescription drugs incorrectly) can damage and poison the body, which clearly will lead to lower semen volumes in all men.

Radiation Exposure

Learning how to have more cum often means focusing on your diet and health, but most guys don’t think about radiation. It can lower your sperm count, kill and deform sperm, decrease your sperm motility, and lead to erectile problems. You can be exposed through scanning equipment, electronic devices, and even at work.

Prolonged Sitting

If you’re stationary for long periods, there’s not enough blood flow to the extremities, such as your legs and feet. This also includes the penis, but it might lower testosterone levels because your hormones aren’t being utilized to their full potential.

Prolonged Sitting


Being obese will reduce testosterone levels in the body, which leads to a lower sperm count and less motivation to get fit and healthy. You may also notice a decreased blood flow to the extremities and penis.


Depression and the medications used to treat it often kill libido, but these things can also lower sperm motility and sperm count. Stress is something else that might inhibit you from performing at your best during sexual activity.

Healthy Diet

Do you want to know how to produce more semen? A healthy and balanced diet is the key. You need plenty of vitamins, dark leafy greens, meat, and fruit to increase your sperm count.

Many men tend to eat fried food, junk food, high-fat dairy products, soy products, things with trans fat, and processed meat. However, those aren’t good for you and should be reduced or cut out completely.

Having a cheat day occasionally isn’t necessarily a bad thing, but you don’t want to eat those things all the time if you’re trying to boost cum amounts.

Daily Exercise

Working out is something you can do to combat a low semen volume. Jogging, hiking, and lifting weights will raise your testosterone levels, which improves your circulatory system and results in more cum.

Some men have problems with the pelvic floor muscles as they age. You can strengthen them with Kegel exercises, which is where you tighten the muscles used to urinate and stop the flow. Try to hold in your urine each time you go to work those muscles and improve them.

Morning Sunlight

Getting a daily dose of morning sunlight will help your body produce more vitamin D. This will raise testosterone levels and boost your sperm count with time!

How to Produce More Cum – Final Thoughts

It’s so important to understand how your body works. This includes your anatomy, your genital system, and knowing how sperm is made. You should also think about genetic conditions and underlying diseases you might have that may correlate to infertility or a low semen volume.

Doctors can often help you by performing tests to determine why you and your partner haven’t conceived yet. If you’re not looking to procreate but still want to learn how to increase cum load amounts, the tips listed above will surely help you.

Regardless of your reasons, you can use lifestyle changes and let go of unhealthy habits to increase your seminal fluid production. Switching to a healthier diet and exercising regularly are the top goals. However, these two things might not make a huge difference in your semen volume production. If that’s the case, you may need to choose male enhancement supplements.

We talked about the top five male enhancement products on the market that will boost fertility and help you produce more semen. Overall, Semenax is the top choice here. It’s relatively inexpensive compared to others, and it contains plenty of ingredients that are known for boosting sperm volume.

However, they might not work for everyone, and some men could be allergic to the ingredients within. Therefore, it’s best to talk to a medical professional first before taking them. They can help you rule out allergy concerns and ensure that the ingredients won’t interact with current medications.

You’ve finally learned how to cum more, and the results you want can be yours with a little effort and work on your part. We recommend starting with your diet and adding vitamins/minerals. If those things don’t help, male enhancement products are the next stop.

If you want to order Semenax to get started on your journey to a higher ejaculate volume, it’s time to visit the official website. This will help you avoid low-quality products and fakes.